Written by: Kevin Cann I had a conversation with my coach, Jeremy Hartman, earlier this week. It was mostly about how my training is going. One of the things I told him that I liked about the program was the heavier sets. He had mentioned his time at Westside and how they lift … Continue reading Effort in Training
Written by: Kevin Cann I collect a ton of data. I collect number of lifts, total number of competition lifts without variation, percent of lifts that are squat, bench press, and deadlift, total tonnage, ACWR, and average relative intensities. I do this daily, weekly, monthly, and yearly in a spreadsheet. I would not go … Continue reading Importance of Data Collection and Volume Manipulation in Powerlifting
Precision Powerlifting Systems 