Written by: Kevin Cann I was listening to the newest Reactive Training Systems podcast with Dr. Mike Israetel and John Kiely. I highly encourage everyone to listen to the discussion. This was not a debate, but a conversation between 2 coaches that tend to differ on how they see some things. The topic … Continue reading Is Periodization Necessary for Strength Sports?
Written by: Kevin Cann I am sure many of you reading this can speak to the lack of motivation they are currently feeling. I know for me; I made a plan to do a bunch of things that I have not been able to get to. Finding the motivation to do this is … Continue reading Motivation is a Feeling, Resilience is a Skill
Written by: Kevin Cann I am typically not one that likes to share personal stuff, but since the internet trolls like to share my personal stuff for me I figured I would give everything some context. It is easy to Google someone and think that you know them from one incident that took place … Continue reading Why Lifting is so Important to Me
Written by: Kevin Cann We sure as shit are in the middle of a global incident that will be remembered forever. The only historical events that I can compare this to are 9/11 and the marathon bombings. These are all moments in time that remind us that we are mere specs in a large … Continue reading How PPS is Going to Get Stronger in Quarantine
Written by: Kevin Cann I think powerlifting is in this fad of low RPEs and high volumes. Many lifters are doing well with programs like this, but I would imagine just as many are not. I think some of this is driven by the inexperience of lifters and coaches. There is not … Continue reading It is Not the Volume: It is Your Focus and Intent
Precision Powerlifting Systems 