Tag: strength training

Understanding Variation: How Specific Should You Be?

by precisionpowerlifting

Written by: Kevin Cann   Dave Tate of EliteFTS posted this question on Instagram the other day:   “Most coaches I speak to that only endorse the “sports specific” angle for powerlifting (only do the specific competition lifts) would have a more expanded view of the training process if they took the time to learn … Continue reading Understanding Variation: How Specific Should You Be?

Understanding Progression

by precisionpowerlifting

Written by: Kevin Cann   Progressing a program is something that is a necessary part of getting stronger.  However, I feel many athletes and coaches may not know how to do it appropriately.   There are a number of ways in which you can progress a program.  The most usual are adding weight to the … Continue reading Understanding Progression