Understanding Variation: How Specific Should You Be?

Written by: Kevin Cann   Dave Tate of EliteFTS posted this question on Instagram the other day:   “Most coaches I speak to that only endorse the “sports specific” angle for powerlifting (only do the specific competition lifts) would have a more expanded view of the training process if they took the time to learn … Continue reading Understanding Variation: How Specific Should You Be?