Written by: Kevin Cann I know in my last article I said I would answer some questions that I posed. I decided to answer them in a podcast that should be out this week instead. Instead I am going to show an example of a constraints led coaching approach in the sport of powerlifting. … Continue reading A Constraints Led Approach to Powerlifting: Knees Caving In
Written by: Kevin Cann Plateau is most likely the second dreaded word in powerlifting behind injury. A plateau is bound to happen to every single lifter at some point. Chances are some “Blast Through Your Plateau” articles are not going to help them. I haven’t hit a bench PR in almost 2 years. … Continue reading Understanding Plateaus from a Skills Perspective
Precision Powerlifting Systems 