Understanding Plateaus from a Skills Perspective

Written by: Kevin Cann   Plateau is most likely the second dreaded word in powerlifting behind injury.  A plateau is bound to happen to every single lifter at some point.  Chances are some “Blast Through Your Plateau” articles are not going to help them.   I haven’t hit a bench PR in almost 2 years.  … Continue reading Understanding Plateaus from a Skills Perspective