Why Conjugate is Superior to Other Programs

Written by: Kevin Cann   In the USAPL circle of powerlifting it seems that daily undulating periodization (DUP) is what the majority leans towards for their training with some linear and block periodization sprinkled in.  It seems as if speaking the term “conjugate” aloud will result in some punishment.   This is contradictory to the … Continue reading Why Conjugate is Superior to Other Programs