Written By: Kevin Cann You know how many cues that Boris Sheiko has given me over the 140 weeks I have been training with him? Zero. Not a single cue. Instead I get feedback on my lifts and appropriate variations to help me fix the issues that he sees. It was not always like … Continue reading Stop with The Cues: Words Don’t Fix Technique
Written by: Kevin Cann We all know that volume is important to get stronger. Too little volume and progress can stall and even slide backwards. Too much volume and we run the risk of overtraining and injury. So how do we know how much volume is appropriate for each lifter? This is where the … Continue reading ACWR and Athlete Readiness: How We Push Training to Higher Limits
Written by: Kevin Cann No matter what program you follow, it has to abide by the scientific principles in order for it to be effective. The more principles that the program abides by and follows, the more optimal that it will be. I am going to give a quick rundown of these principles. Most … Continue reading Scientific Principles of Strength Training
Precision Powerlifting Systems 