Training is as Simple as Finding and Attacking Weaknesses

Written by: Kevin Cann As coaches I think we get stuck in our own heads sometimes about how to write the best program in the fucking world.  I know I can speak of my younger self in this regard.  Being so in tune to the program did eventually lead me to learn quite a bit about the … Continue reading Training is as Simple as Finding and Attacking Weaknesses

Why I Love Lifting Heavy

Written by: Kevin Cann Sports are a way for us to explore our inner makeup.  To see what drives us and understand ourselves better.  Sports then affords us the opportunity to work towards becoming the person that we want to become.  Everyone should participate in competitive sports in my opinion, but of course I am biased. These last … Continue reading Why I Love Lifting Heavy

Creating Stable Adaptations

Written by: Kevin Cann It gets easy to get caught up in the idea that pushing harder is always the right thing to do.  Even at times knowing better I will push things harder than I should.  Problem is, I am not 24 years old anymore. Our program uses submaximal reps to help stabilize adaptations.  I have found … Continue reading Creating Stable Adaptations

How Covid Changed Me as a Coach

Written by: Kevin Cann Before the pandemic of 2020 hit, I was doing most of my coaching in person.  I love the atmosphere of being in person.  The intensity of the environment, people yelling, and weights banging.  These sounds become my beating heart in a training environment.  I love sports, and even more, I love to fucking compete. As … Continue reading How Covid Changed Me as a Coach