The Fallacy of Supercompensation and Understanding Peaking Strategies

Written by: Kevin Cann   As Raw Nationals 2018 approaches, I think this topic is extremely relevant.  My IG feed is filled with coaches explaining the concept of supercompensation as they are peaking themselves or athletes for a meet.   The basic definition of supercompensation comes from Hans Selye’s stress model and is used to … Continue reading The Fallacy of Supercompensation and Understanding Peaking Strategies