How We Use the Maximum Effort Method

Written by: Kevin Cann   Zatsiorsky states in The Science and Practice of Strength Training That the maximal effort method is the act of lifting a maximal load against maximal resistance.  This method, according to Zatsiorsky, is best for improving the intramuscular and intermuscular coordination to improve maximal strength.   He is basically saying that … Continue reading How We Use the Maximum Effort Method