How Important is Technique? You Earn the Right to Lift More

Written by: Kevin Cann   I had a really good conversation with the youngest member of our team this past weekend.  She had reached out asking for more work because she doesn’t feel sore or tired after training days in the gym.  She also said that the weights feel really easy sometimes and feels she … Continue reading How Important is Technique? You Earn the Right to Lift More

Stop with The Cues: Words Don’t Fix Technique

Written By: Kevin Cann   You know how many cues that Boris Sheiko has given me over the 140 weeks I have been training with him? Zero.  Not a single cue.  Instead I get feedback on my lifts and appropriate variations to help me fix the issues that he sees.   It was not always like … Continue reading Stop with The Cues: Words Don’t Fix Technique