https://precisionpowerlifting.com/2025/01/31/the-reward-of-the-hard-work-is-the-hard-work/2025-01-31T20:45:16+00:00monthlyhttps://precisionpowerlifting.com/2024/11/27/return-on-invested-capital/2024-11-27T12:37:21+00:00monthlyhttps://precisionpowerlifting.com/2024/10/18/why-online-coaching-is-ruining-powerlifting-and-how-to-fix-it/2024-10-18T18:09:45+00:00monthlyhttps://precisionpowerlifting.com/2024/10/08/powerlifting-has-lost-its-way-but-i-have-hope/2024-10-08T20:22:40+00:00monthlyhttps://precisionpowerlifting.com/2024/07/22/the-wolf-and-authenticity/2024-07-22T20:32:03+00:00monthlyhttps://precisionpowerlifting.com/2024/07/16/the-physics-of-lifting-bands-vs-chains/2024-07-16T18:47:19+00:00monthlyhttps://precisionpowerlifting.com/2024/06/05/powerlifting-vs-practical-strength-powerlifting-is-not-about-who-the-strongest-is/2024-06-05T18:20:16+00:00monthlyhttps://precisionpowerlifting.com/2024/04/05/defining-a-philosophy-and-core-principles/2024-04-05T19:22:46+00:00monthlyhttps://precisionpowerlifting.com/2024/03/27/as-many-as-possible-for-as-long-as-possible/2024-03-27T17:52:32+00:00monthlyhttps://precisionpowerlifting.com/2024/02/23/stop-telling-people-to-do-hard-and-uncomfortable-things/2024-02-23T19:07:19+00:00monthlyhttps://precisionpowerlifting.com/2024/01/22/online-coaching-is-ruining-powerlifting/2024-01-22T14:40:12+00:00monthlyhttps://precisionpowerlifting.com/2024/01/09/why-i-hate-local-powerlifting/2024-01-09T23:02:18+00:00monthlyhttps://precisionpowerlifting.com/2023/12/13/planning-training/2023-12-13T12:28:16+00:00monthlyhttps://precisionpowerlifting.com/2023/11/08/bringing-it-all-together/2023-11-08T13:23:05+00:00monthlyhttps://precisionpowerlifting.com/2023/10/02/what-is-a-powerlifter/2023-10-02T12:11:35+00:00monthlyhttps://precisionpowerlifting.com/2023/09/21/the-problem-with-submaximal-reps/2023-09-21T18:23:44+00:00monthlyhttps://precisionpowerlifting.com/2023/08/09/building-the-bottom-of-the-squat/2023-08-09T18:45:22+00:00monthlyhttps://precisionpowerlifting.com/2023/07/19/you-need-to-build-the-ego-then-kill-the-ego/2023-07-19T12:07:27+00:00monthlyhttps://precisionpowerlifting.com/2023/06/29/releasing-the-darkside-through-lifting/2023-06-29T20:56:20+00:00monthlyhttps://precisionpowerlifting.com/2023/06/20/max-effort-a-pathway-to-the-unconscious/2023-06-20T13:17:18+00:00monthlyhttps://precisionpowerlifting.com/2023/06/19/the-mindset-of-primitive-man-and-sports-performance/2023-06-19T13:12:49+00:00monthlyhttps://precisionpowerlifting.com/2023/06/16/exploring-jungian-philosophy-in-training/2023-06-17T21:02:48+00:00monthlyhttps://precisionpowerlifting.com/2023/06/03/principles-of-self-determination-theory-and-a-conjugate-program-building-intrinsic-motivation/2023-06-03T12:52:19+00:00monthlyhttps://precisionpowerlifting.com/2023/05/17/unleashing-the-power-of-momentum-a-game-changer-in-life-and-powerlifting/2023-05-17T11:57:46+00:00monthlyhttps://precisionpowerlifting.com/2023/04/05/understanding-variability-with-stable-attractors-and-learning-systems-theory/2023-04-05T15:44:20+00:00monthlyhttps://precisionpowerlifting.com/2023/02/08/creating-and-environment-for-change/2023-02-08T12:26:55+00:00monthlyhttps://precisionpowerlifting.com/2023/01/26/variations-are-external-cues/2023-01-26T17:14:27+00:00monthlyhttps://precisionpowerlifting.com/2023/01/23/speed-work-and-the-developmental-lifter/2023-01-23T13:03:17+00:00monthlyhttps://precisionpowerlifting.com/2023/01/05/my-path-to-and-through-conjugate/2023-01-05T13:20:51+00:00monthlyhttps://precisionpowerlifting.com/2022/12/22/speed-work-is-about-speed/2022-12-22T13:13:54+00:00monthlyhttps://precisionpowerlifting.com/2022/12/14/body-only-knows-forces-not-weight/2022-12-14T12:51:48+00:00monthlyhttps://precisionpowerlifting.com/2022/12/07/gpp-and-long-term-success/2022-12-07T12:40:14+00:00monthlyhttps://precisionpowerlifting.com/2022/11/02/solving-complex-coordination-problems-such-as-max-strength/2022-11-02T11:37:44+00:00monthlyhttps://precisionpowerlifting.com/2022/10/25/high-performance-lies-in-right-intuition/2022-10-25T12:11:02+00:00monthlyhttps://precisionpowerlifting.com/2022/10/12/performance-lies-in-the-subconscious-but-so-do-your-demons/2022-10-12T12:45:27+00:00monthlyhttps://precisionpowerlifting.com/2022/10/03/defining-success-my-personal-journey/https://precisionpowerlifting.com/wp-content/uploads/2022/10/img_2121.jpgIMG_21212022-10-03T22:02:06+00:00monthlyhttps://precisionpowerlifting.com/2022/09/20/sports-as-an-arena-to-discover-yourself/2022-09-20T12:21:34+00:00monthlyhttps://precisionpowerlifting.com/2022/09/13/how-sports-allowed-me-to-deal-with-complex-trauma/2022-09-13T12:34:00+00:00monthlyhttps://precisionpowerlifting.com/2022/09/06/invisible-wounds-and-prs/2022-09-06T12:16:47+00:00monthlyhttps://precisionpowerlifting.com/2022/08/30/what-is-a-constraints-led-approach-constraints-led-conjugate/2022-08-30T11:52:42+00:00monthlyhttps://precisionpowerlifting.com/2022/08/23/coaches-coach-players-play/https://precisionpowerlifting.com/wp-content/uploads/2022/08/img_8724.jpgIMG_87242022-08-23T12:29:58+00:00monthlyhttps://precisionpowerlifting.com/2022/08/17/my-rare-injury-and-distribution-of-forces-and-learning-from-experience/2022-08-17T11:54:16+00:00monthlyhttps://precisionpowerlifting.com/2022/08/09/when-to-use-the-submax-effort-method-in-a-conjugate-program/2022-08-09T11:39:26+00:00monthlyhttps://precisionpowerlifting.com/2022/08/04/why-we-bench-in-a-straight-line/https://precisionpowerlifting.com/wp-content/uploads/2022/08/img_8531.jpgIMG_85312022-08-04T11:38:53+00:00monthlyhttps://precisionpowerlifting.com/2022/07/26/strategies-to-increase-volume-and-gpp-in-a-conjugate-program/2022-07-26T11:32:27+00:00monthlyhttps://precisionpowerlifting.com/2022/07/06/the-importance-of-developing-special-strengths/https://precisionpowerlifting.com/wp-content/uploads/2022/07/img_8175.jpgIMG_81752022-07-06T12:10:04+00:00monthlyhttps://precisionpowerlifting.com/2022/06/21/misunderstanding-specificity-and-the-long-pause-bench-press/2022-06-21T12:25:13+00:00monthlyhttps://precisionpowerlifting.com/2022/05/24/force-time-curve-max-effort-with-submax-weights-and-determining-volumes/2022-05-24T12:45:54+00:00monthlyhttps://precisionpowerlifting.com/2022/05/11/individualizing-conjugate-based-off-of-training-age/https://precisionpowerlifting.com/wp-content/uploads/2022/05/img_3054.jpgIMG_30542022-05-11T12:16:16+00:00monthlyhttps://precisionpowerlifting.com/2022/04/18/7-years-from-sheiko-to-conjugate/2022-04-18T16:34:34+00:00monthlyhttps://precisionpowerlifting.com/2022/04/13/i-used-to-say-westside-sucks-too/2022-04-13T11:53:28+00:00monthlyhttps://precisionpowerlifting.com/2022/03/25/legends-never-die/https://precisionpowerlifting.com/wp-content/uploads/2022/03/img_7144.jpgIMG_71442022-03-25T13:19:56+00:00monthlyhttps://precisionpowerlifting.com/2022/03/18/low-vs-high-bar-placement-and-squat-efficiency/2022-03-24T01:25:09+00:00monthlyhttps://precisionpowerlifting.com/distance-coaching/2022-03-17T11:38:00+00:00weekly0.6https://precisionpowerlifting.com/2022/03/02/why-bands-and-chains-are-necessary-for-strength-development/2022-03-02T12:48:59+00:00monthlyhttps://precisionpowerlifting.com/2022/02/02/6-weeks-of-a-westside-template-program/2022-02-02T13:21:07+00:00monthlyhttps://precisionpowerlifting.com/2022/01/19/coach-people-not-lifts/2022-01-19T14:34:17+00:00monthlyhttps://precisionpowerlifting.com/2021/12/14/building-success-on-the-platform/https://precisionpowerlifting.com/wp-content/uploads/2021/12/ccc62401-c1ae-47b5-9eff-da803d87f9f7.jpgCCC62401-C1AE-47B5-9EFF-DA803D87F9F72021-12-14T13:09:26+00:00monthlyhttps://precisionpowerlifting.com/2021/10/20/how-history-was-used-to-improve-our-programs/2021-10-20T12:49:55+00:00monthlyhttps://precisionpowerlifting.com/2021/09/29/training-frequency/2021-09-29T12:10:17+00:00monthlyhttps://precisionpowerlifting.com/2021/09/22/%ef%bf%bchow-and-when-to-progress-training/2021-09-22T12:11:06+00:00monthlyhttps://precisionpowerlifting.com/2021/09/15/knowledge-vs-wisdom/2021-09-15T12:04:24+00:00monthlyhttps://precisionpowerlifting.com/2021/09/08/you-cant-do-it-all/2021-09-08T12:45:26+00:00monthlyhttps://precisionpowerlifting.com/2021/09/01/long-term-planning-in-powerlifting/2021-09-01T12:11:57+00:00monthlyhttps://precisionpowerlifting.com/2021/08/18/values-cannot-be-given-they-need-to-be-discovered/2021-08-18T12:29:21+00:00monthlyhttps://precisionpowerlifting.com/2021/08/11/patience-with-urgency/2021-08-11T12:35:08+00:00monthlyhttps://precisionpowerlifting.com/2021/08/04/training-is-as-simple-as-finding-and-attacking-weaknesses/2021-08-04T12:30:03+00:00monthlyhttps://precisionpowerlifting.com/2021/07/21/why-i-love-lifting-heavy/2021-07-21T12:40:00+00:00monthlyhttps://precisionpowerlifting.com/2021/07/07/creating-stable-adaptations/2021-07-07T13:31:37+00:00monthlyhttps://precisionpowerlifting.com/2021/06/30/how-covid-changed-me-as-a-coach/2021-06-30T13:35:43+00:00monthlyhttps://precisionpowerlifting.com/2021/06/23/results-driven-vs-future-success/2021-06-23T12:49:54+00:00monthlyhttps://precisionpowerlifting.com/2021/06/09/memory-and-skill-acquisition/2021-06-09T13:18:21+00:00monthlyhttps://precisionpowerlifting.com/2021/05/26/how-to-program-skill-learning/2021-05-26T11:42:24+00:00monthlyhttps://precisionpowerlifting.com/2021/05/19/how-meditation-makes-you-a-better-athlete/2021-05-19T11:52:12+00:00monthlyhttps://precisionpowerlifting.com/2021/05/12/why-most-of-you-are-doing-mindless-reps/2021-05-12T11:54:59+00:00monthlyhttps://precisionpowerlifting.com/2021/05/07/self-reflection-is-the-key-to-self-awareness-self-awareness-is-the-key-to-high-performance/2021-05-07T11:49:38+00:00monthlyhttps://precisionpowerlifting.com/2021/04/28/attention-is-a-complex-skill/2021-04-28T12:51:50+00:00monthlyhttps://precisionpowerlifting.com/2021/04/21/silencing-your-inner-critic/2021-04-21T12:36:47+00:00monthlyhttps://precisionpowerlifting.com/2021/04/14/perhaps-the-most-important-skill-to-train/https://precisionpowerlifting.com/wp-content/uploads/2021/04/img_3455.jpgIMG_34552021-04-14T13:20:52+00:00monthlyhttps://precisionpowerlifting.com/2021/04/08/who-are-you/2021-04-08T12:52:32+00:00monthlyhttps://precisionpowerlifting.com/2021/03/31/my-personal-and-coaching-philosophy/2021-03-31T12:47:00+00:00monthlyhttps://precisionpowerlifting.com/2021/03/24/high-performance-cannot-be-found-in-a-spreadsheet/https://precisionpowerlifting.com/wp-content/uploads/2021/03/image.jpgimage2021-03-24T12:56:58+00:00monthlyhttps://precisionpowerlifting.com/2021/03/17/understanding-individualism-in-movement/2021-03-17T12:32:53+00:00monthlyhttps://precisionpowerlifting.com/2021/03/10/building-technique-as-an-emergent-property/2021-03-10T13:17:06+00:00monthlyhttps://precisionpowerlifting.com/2021/03/03/executive-attention-network-focus-and-triggers/2021-03-03T13:53:05+00:00monthlyhttps://precisionpowerlifting.com/2021/02/24/why-slow-incremental-progress-is-important-a-neurochemistry-approach/2021-02-24T15:02:24+00:00monthlyhttps://precisionpowerlifting.com/2021/02/17/initial-conditions-movement-variability-and-skill-acquisition/2021-02-17T14:13:28+00:00monthlyhttps://precisionpowerlifting.com/2021/02/10/everything-works-you-just-need-to-ask-the-right-questions/2021-02-10T14:42:24+00:00monthlyhttps://precisionpowerlifting.com/2021/02/03/deconstructing-the-volume-paradigm/2021-02-03T13:35:22+00:00monthlyhttps://precisionpowerlifting.com/2021/01/27/programming-constructing-practice-in-powerlifting/2021-01-27T14:45:42+00:00monthlyhttps://precisionpowerlifting.com/2021/01/21/naive-vs-purposeful-practice-and-priorities/2021-01-21T13:47:19+00:00monthlyhttps://precisionpowerlifting.com/2021/01/12/noise-and-variability-of-movement/2021-01-12T13:51:21+00:00monthlyhttps://precisionpowerlifting.com/2021/01/05/understanding-dynamic-correspondence/https://precisionpowerlifting.com/wp-content/uploads/2021/01/img_2159.jpgIMG_21592021-01-05T13:30:06+00:00monthlyhttps://precisionpowerlifting.com/2020/12/29/2020-in-perspective/2020-12-29T13:53:44+00:00monthlyhttps://precisionpowerlifting.com/2020/12/24/periodization-of-max-effort-work/2020-12-24T13:57:20+00:00monthlyhttps://precisionpowerlifting.com/2020/12/15/knees-caving-in-is-weak-adductors-it-is-not-using-them-more-or-weak-abductors-knees-forward-also-makes-no-sense/2020-12-15T13:02:42+00:00monthlyhttps://precisionpowerlifting.com/2020/12/08/frequency-of-max-effort-lifts/2020-12-08T13:23:38+00:00monthlyhttps://precisionpowerlifting.com/2020/12/01/my-love-hate-relationship-with-hypertrophy/2020-12-01T13:10:09+00:00monthlyhttps://precisionpowerlifting.com/2020/11/24/understanding-physics-to-individualize-training/2020-11-24T13:43:14+00:00monthlyhttps://precisionpowerlifting.com/2020/11/18/pps-programs-vs-westside-conjugate-vs-dup/2020-11-18T14:32:29+00:00monthlyhttps://precisionpowerlifting.com/2020/11/11/you-need-to-train-harder-not-more/2020-11-11T15:39:02+00:00monthlyhttps://precisionpowerlifting.com/2020/11/04/is-individualized-training-overrated/2020-11-04T15:12:11+00:00monthlyhttps://precisionpowerlifting.com/2020/10/28/determining-volumes-and-intensities/2020-10-28T15:05:21+00:00monthlyhttps://precisionpowerlifting.com/2020/10/23/clearing-up-my-thoughts-on-auto-regulation/2020-10-23T15:44:23+00:00monthlyhttps://precisionpowerlifting.com/2020/10/20/russian-vs-american-training-systems/2020-10-20T12:57:57+00:00monthlyhttps://precisionpowerlifting.com/2020/10/13/sitting-back-in-the-squat/https://precisionpowerlifting.com/wp-content/uploads/2020/10/img_0838.jpgIMG_08382020-10-13T13:27:15+00:00monthlyhttps://precisionpowerlifting.com/2020/10/07/my-love-hate-relationship-with-periodization/2020-10-07T13:24:35+00:00monthlyhttps://precisionpowerlifting.com/2020/10/02/learning-to-hunt/2020-10-02T12:46:20+00:00monthlyhttps://precisionpowerlifting.com/2020/09/29/specificity-of-force-production/2020-09-29T13:15:11+00:00monthlyhttps://precisionpowerlifting.com/2020/09/22/critical-theory-in-powerlifting/2020-09-22T13:11:21+00:00monthlyhttps://precisionpowerlifting.com/2020/09/15/should-beginners-perform-singles-in-training/2020-09-15T12:20:25+00:00monthlyhttps://precisionpowerlifting.com/2020/09/08/why-coaches-need-to-have-heuristics-for-technique/2020-09-08T13:15:37+00:00monthlyhttps://precisionpowerlifting.com/2020/09/01/philosophy-not-data-drives-results/2020-09-01T12:44:11+00:00monthlyhttps://precisionpowerlifting.com/2020/08/25/my-experiment-with-singles/https://precisionpowerlifting.com/wp-content/uploads/2020/08/img_9957.jpgIMG_99572020-08-25T12:20:19+00:00monthlyhttps://precisionpowerlifting.com/2020/08/17/degrees-of-freedom/2020-08-17T18:11:42+00:00monthlyhttps://precisionpowerlifting.com/2020/08/10/fuck-your-goals-focus-on-the-process/2020-08-10T16:34:08+00:00monthlyhttps://precisionpowerlifting.com/2020/08/03/the-dichotomies-of-training-intensities/2020-08-03T22:19:25+00:00monthlyhttps://precisionpowerlifting.com/2020/07/27/few-thoughts-about-the-powerlifting-community/2020-07-27T18:37:29+00:00monthlyhttps://precisionpowerlifting.com/2020/07/21/heuristics-with-technique/2020-07-21T13:22:08+00:00monthlyhttps://precisionpowerlifting.com/2020/07/14/the-dogma-of-single-joint-accessories/https://precisionpowerlifting.com/wp-content/uploads/2020/07/img_9432.jpgIMG_94322020-07-14T12:38:57+00:00monthlyhttps://precisionpowerlifting.com/2020/07/06/the-importance-of-multiple-perspectives/2020-07-06T22:13:27+00:00monthlyhttps://precisionpowerlifting.com/about/2020-06-30T13:47:00+00:00weekly0.6https://precisionpowerlifting.com/2020/06/30/training-as-a-thought-process/2020-06-30T13:08:45+00:00monthlyhttps://precisionpowerlifting.com/2020/06/23/skewed-distribution-of-outcomes/https://precisionpowerlifting.com/wp-content/uploads/2020/06/img_9076.jpgIMG_90762020-06-23T13:52:55+00:00monthlyhttps://precisionpowerlifting.com/2020/06/16/the-importance-of-learning-for-yourself/2020-06-16T13:07:20+00:00monthlyhttps://precisionpowerlifting.com/2020/06/05/my-story-of-hate/2020-06-05T15:45:28+00:00monthlyhttps://precisionpowerlifting.com/2020/06/03/we-must-mourn-together/https://precisionpowerlifting.com/wp-content/uploads/2020/06/img_8702.jpgIMG_87022020-06-03T14:18:56+00:00monthlyhttps://precisionpowerlifting.com/2020/06/01/the-other-america/https://precisionpowerlifting.com/wp-content/uploads/2020/06/img_8679.jpgIMG_86792020-06-01T13:48:18+00:00monthlyhttps://precisionpowerlifting.com/2020/05/18/how-to-manage-max-effort-work-with-fatigue-and-technique-work/2020-05-18T15:08:37+00:00monthlyhttps://precisionpowerlifting.com/2020/05/11/the-pps-way/2020-05-11T15:03:33+00:00monthlyhttps://precisionpowerlifting.com/2020/05/04/accessory-work/2020-05-04T13:11:05+00:00monthlyhttps://precisionpowerlifting.com/2020/04/20/prilepins-chart-and-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2020/04/img_8083.jpgIMG_80832020-04-20T13:19:48+00:00monthlyhttps://precisionpowerlifting.com/2020/04/16/1916/2020-04-16T16:40:03+00:00monthlyhttps://precisionpowerlifting.com/2020/04/13/the-lost-art-of-thinking-for-yourself/2020-04-13T16:29:11+00:00monthlyhttps://precisionpowerlifting.com/2020/04/07/is-periodization-necessary-for-strength-sports-2/2020-04-07T14:18:31+00:00monthlyhttps://precisionpowerlifting.com/2020/03/31/motivation-is-a-feeling-resilience-is-a-skill/2020-03-31T13:51:34+00:00monthlyhttps://precisionpowerlifting.com/2020/03/24/why-lifting-is-so-important-to-me/2020-03-24T13:21:56+00:00monthlyhttps://precisionpowerlifting.com/2020/03/17/how-pps-is-going-to-get-stronger-in-quarantine/2020-03-17T13:18:01+00:00monthlyhttps://precisionpowerlifting.com/2020/03/10/it-is-not-the-volume-it-is-your-focus-and-intent/2020-03-10T13:46:26+00:00monthlyhttps://precisionpowerlifting.com/2020/03/03/a-thought-process-vs-a-program/2020-03-03T13:34:10+00:00monthlyhttps://precisionpowerlifting.com/2020/02/25/charlie-francis-the-high-low-method/https://precisionpowerlifting.com/wp-content/uploads/2020/02/img_7189.jpgIMG_71892020-02-25T15:44:38+00:00monthlyhttps://precisionpowerlifting.com/2020/02/18/managing-fatigue-in-powerlifting/2020-02-18T14:09:53+00:00monthlyhttps://precisionpowerlifting.com/2020/02/11/is-the-body-650-muscles-or-1-muscle/2020-02-11T14:09:27+00:00monthlyhttps://precisionpowerlifting.com/2020/02/04/my-rant-on-athlete-attitude-in-powerlifting/2020-02-04T14:25:14+00:00monthlyhttps://precisionpowerlifting.com/2020/01/28/every-program-works-why-you-should-uses-pieces-of-all-of-them/2020-01-30T10:48:51+00:00monthlyhttps://precisionpowerlifting.com/2020/01/21/individual-differences-american-culture-and-heavy-singles/2020-01-21T14:12:07+00:00monthlyhttps://precisionpowerlifting.com/2020/01/14/i-did-my-first-equipped-meet/https://precisionpowerlifting.com/wp-content/uploads/2020/01/img_6803.jpgIMG_68032020-01-14T15:23:23+00:00monthlyhttps://precisionpowerlifting.com/2020/01/07/why-singles-for-a-constraints-led-approach/2020-01-07T14:28:40+00:00monthlyhttps://precisionpowerlifting.com/2019/12/31/how-we-differ-from-westside-in-fact-we-are-quite-different/2019-12-31T14:55:55+00:00monthlyhttps://precisionpowerlifting.com/2019/12/24/few-words-on-volume/2019-12-24T14:38:08+00:00monthlyhttps://precisionpowerlifting.com/2019/12/17/conjugate-doesnt-work-for-raw/2019-12-17T15:31:20+00:00monthlyhttps://precisionpowerlifting.com/2019/12/10/why-conjugate-is-superior-to-other-programs/https://precisionpowerlifting.com/wp-content/uploads/2019/12/img_6431.jpgIMG_64312019-12-10T14:15:47+00:00monthlyhttps://precisionpowerlifting.com/2019/12/03/is-periodization-necessary-for-strength-sports/2019-12-03T21:50:16+00:00monthlyhttps://precisionpowerlifting.com/2019/11/26/how-important-individualized-should-technique-be/2019-11-26T13:34:15+00:00monthlyhttps://precisionpowerlifting.com/2019/11/19/evidence-based-is-the-new-functional-fitness-idgaf-about-your-science/2019-11-19T13:32:59+00:00monthlyhttps://precisionpowerlifting.com/2019/11/13/how-the-new-qualifying-totals-changes-things/2019-11-13T14:46:08+00:00monthlyhttps://precisionpowerlifting.com/2019/11/05/why-more-volume-is-not-the-answer/2019-11-05T14:04:57+00:00monthlyhttps://precisionpowerlifting.com/2019/10/29/where-i-went-wrong-with-self-organization/2019-10-29T14:05:00+00:00monthlyhttps://precisionpowerlifting.com/2019/10/08/the-birth-of-constraints-led-conjugate/https://precisionpowerlifting.com/wp-content/uploads/2019/10/img_5711.jpgIMG_57112019-10-08T14:12:08+00:00monthlyhttps://precisionpowerlifting.com/2019/10/01/why-training-harder-is-and-is-not-the-answer/2019-10-01T15:45:07+00:00monthlyhttps://precisionpowerlifting.com/2019/09/24/importance-of-speed-work-and-why-i-am-moving-further-away-from-high-frequency/2019-09-24T13:32:08+00:00monthlyhttps://precisionpowerlifting.com/2019/09/18/the-importance-of-being-fast-and-learning-from-the-past/2019-09-18T13:34:32+00:00monthlyhttps://precisionpowerlifting.com/2019/09/10/a-letter-to-my-younger-self/2019-09-10T13:25:42+00:00monthlyhttps://precisionpowerlifting.com/2019/09/03/my-implementation-of-speed-work/https://precisionpowerlifting.com/wp-content/uploads/2019/09/img_5273.jpgIMG_52732019-09-03T12:39:22+00:00monthlyhttps://precisionpowerlifting.com/2019/08/27/technique-strength-skill-oh-my/2019-08-27T13:34:32+00:00monthlyhttps://precisionpowerlifting.com/2019/08/21/understanding-acute-fatigue-or-not/2019-08-21T12:56:59+00:00monthlyhttps://precisionpowerlifting.com/2019/08/14/sports-are-not-a-stress-outlet-and-being-elite-is-on-you-not-your-program/2019-08-14T17:14:04+00:00monthlyhttps://precisionpowerlifting.com/2019/08/06/you-get-what-you-earn-and-is-weightlifting-that-different-from-powerlifting/2019-08-06T13:29:32+00:00monthlyhttps://precisionpowerlifting.com/2019/08/01/f-your-accessory-work/https://precisionpowerlifting.com/wp-content/uploads/2019/08/img_4804.jpgIMG_48042019-08-01T14:39:41+00:00monthlyhttps://precisionpowerlifting.com/2019/07/30/the-importance-of-skill-acquisition-in-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2019/07/0657eb9f-820d-4025-9387-875fcbb158a2.jpg0657EB9F-820D-4025-9387-875FCBB158A22019-07-30T12:18:16+00:00monthlyhttps://precisionpowerlifting.com/2019/07/24/your-outcomes-are-on-you/2019-07-24T14:31:33+00:00monthlyhttps://precisionpowerlifting.com/2019/07/19/why-do-reps-even-matter/2019-07-23T16:24:18+00:00monthlyhttps://precisionpowerlifting.com/2019/07/10/predicting-earthquakes-and-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2019/07/img_4544.jpgIMG_45442019-07-10T12:21:07+00:00monthlyhttps://precisionpowerlifting.com/2019/07/05/training-needs-to-have-consequences/2019-07-05T14:45:15+00:00monthlyhttps://precisionpowerlifting.com/2019/07/02/attractors-distractors-and-cognitive-penetrability/2019-07-02T12:44:52+00:00monthlyhttps://precisionpowerlifting.com/2019/06/26/some-experimental-ideas-and-perhaps-value-in-backoffs/2019-06-27T11:18:49+00:00monthlyhttps://precisionpowerlifting.com/2019/06/25/do-you-see-a-rabbit-or-a-duck/https://precisionpowerlifting.com/wp-content/uploads/2019/06/img_4327.jpgIMG_43272019-06-25T12:19:09+00:00monthlyhttps://precisionpowerlifting.com/2019/06/20/creating-your-own-system/2019-06-20T14:16:55+00:00monthlyhttps://precisionpowerlifting.com/2019/06/04/from-sheiko-to-where-we-are-now/https://precisionpowerlifting.com/wp-content/uploads/2019/06/img_3755.jpgIMG_37552019-06-04T15:14:41+00:00monthlyhttps://precisionpowerlifting.com/2019/05/31/my-conversation-with-vince-anello/https://precisionpowerlifting.com/wp-content/uploads/2019/05/img_3703.jpgIMG_37032019-05-31T19:49:09+00:00monthlyhttps://precisionpowerlifting.com/2019/05/21/hierarchies-and-hypertrophy/2019-05-21T13:20:40+00:00monthlyhttps://precisionpowerlifting.com/2019/05/14/westside-may-have-been-right-but-for-the-wrong-reasons/https://precisionpowerlifting.com/wp-content/uploads/2019/05/img_3326.jpgIMG_33262019-05-14T13:00:39+00:00monthlyhttps://precisionpowerlifting.com/2019/05/07/building-resiliency-it-is-sometimes-sucking-it-up/2019-05-07T12:05:17+00:00monthlyhttps://precisionpowerlifting.com/2019/05/01/why-coaches-need-a-theoretical-framework/https://precisionpowerlifting.com/wp-content/uploads/2019/05/img_3214.jpgIMG_32142019-05-01T19:30:54+00:00monthlyhttps://precisionpowerlifting.com/2019/04/24/how-important-is-the-program/2019-04-27T12:34:35+00:00monthlyhttps://precisionpowerlifting.com/2019/04/17/there-will-be-pain/2019-04-17T12:02:30+00:00monthlyhttps://precisionpowerlifting.com/2019/04/12/coaching-a-dynamic-systems-approach-this-is-a-guide-not-a-solution/2019-04-12T13:22:46+00:00monthlyhttps://precisionpowerlifting.com/2019/04/09/dynamic-systems-theory-in-with-the-new-and-out-with-the-old/https://precisionpowerlifting.com/wp-content/uploads/2019/04/img_1560.jpegIMG_15602019-04-09T14:52:10+00:00monthlyhttps://precisionpowerlifting.com/2019/04/04/you-are-not-overtraining-unless-you-believe-you-are/2019-04-04T12:50:49+00:00monthlyhttps://precisionpowerlifting.com/2019/04/02/embrace-the-chaos-everything-sucks-and-inception-is-a-true-story/https://precisionpowerlifting.com/wp-content/uploads/2019/04/img_2380.jpgIMG_23802019-04-02T12:29:58+00:00monthlyhttps://precisionpowerlifting.com/2019/03/26/long-term-skill-acquisition-in-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2019/03/img_2640.jpgIMG_26402019-03-26T13:05:36+00:00monthlyhttps://precisionpowerlifting.com/2019/03/19/fatigue-what-do-we-really-know/2019-03-19T14:59:25+00:00monthlyhttps://precisionpowerlifting.com/2019/03/12/flexible-programming/https://precisionpowerlifting.com/wp-content/uploads/2019/03/img_2402.jpgIMG_24022019-03-12T13:22:09+00:00monthlyhttps://precisionpowerlifting.com/2019/03/08/my-first-theory-mechanical-stress-and-perception/https://precisionpowerlifting.com/wp-content/uploads/2019/03/img_2333.pngIMG_23332019-03-08T13:53:36+00:00monthlyhttps://precisionpowerlifting.com/2019/03/06/is-it-time-to-move-on-from-my-data/https://precisionpowerlifting.com/wp-content/uploads/2019/03/img_2295.jpgIMG_22952019-03-06T14:40:05+00:00monthlyhttps://precisionpowerlifting.com/2019/02/26/understanding-the-irregularities-of-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2019/02/matrix-3109378__340.jpgmatrix-3109378__3402019-02-26T14:15:22+00:00monthlyhttps://precisionpowerlifting.com/2019/02/22/coaching-in-chaos-embracing-the-theoretical/2019-02-22T14:30:19+00:00monthlyhttps://precisionpowerlifting.com/2019/02/19/a-case-against-specificity/2019-02-19T15:11:20+00:00monthlyhttps://precisionpowerlifting.com/2019/02/12/i-would-rather-overshoot-than-undershoot-why-i-am-not-concerned-with-missed-reps/2019-02-12T15:01:24+00:00monthlyhttps://precisionpowerlifting.com/2019/02/05/a-constraints-led-approach-to-powerlifting-knees-caving-in/https://precisionpowerlifting.com/wp-content/uploads/2019/02/img_1719.jpgIMG_17192019-02-05T14:28:16+00:00monthlyhttps://precisionpowerlifting.com/2019/01/29/embracing-the-uncertainty-of-strength-training-what-do-we-really-know-about-volume/https://precisionpowerlifting.com/wp-content/uploads/2019/01/img_1591.jpgimg_15912019-01-29T15:02:11+00:00monthlyhttps://precisionpowerlifting.com/2019/01/23/understanding-plateaus-from-a-skills-perspective/2019-01-23T13:28:17+00:00monthlyhttps://precisionpowerlifting.com/2019/01/16/self-organization-vs-hierarchical-movement-system/2019-01-16T15:22:40+00:00monthlyhttps://precisionpowerlifting.com/2019/01/09/acwr-and-progressive-overload/2019-01-09T13:52:15+00:00monthlyhttps://precisionpowerlifting.com/2019/01/02/task-constraints-in-powerlifting-where-variation-meets-specificity/2019-01-02T20:26:21+00:00monthlyhttps://precisionpowerlifting.com/2018/12/26/where-i-may-disagree-with-sheiko-on-technique/2018-12-26T13:53:45+00:00monthlyhttps://precisionpowerlifting.com/2018/12/21/self-organizing-technique-doesnt-mean-lifting-technique-doesnt-matter/https://precisionpowerlifting.com/wp-content/uploads/2018/12/IMG_0905.jpgIMG_09052018-12-21T15:07:05+00:00monthlyhttps://precisionpowerlifting.com/2018/12/18/fixing-technique-is-more-complex-than-you-think/2018-12-18T16:27:25+00:00monthlyhttps://precisionpowerlifting.com/2018/12/11/dynamic-systems-theory-and-powerlifting-why-i-use-variations/https://precisionpowerlifting.com/wp-content/uploads/2018/12/img_0694.jpgIMG_06942018-12-11T14:18:06+00:00monthlyhttps://precisionpowerlifting.com/2018/12/06/a-lot-of-words-about-variations-and-how-i-utilize-them/2018-12-06T17:33:28+00:00monthlyhttps://precisionpowerlifting.com/2018/12/04/i-feel-like-i-am-hitting-my-stride-as-a-coach/2018-12-04T16:30:40+00:00monthlyhttps://precisionpowerlifting.com/2018/11/29/it-is-not-all-about-volume/2018-11-29T14:16:50+00:00monthlyhttps://precisionpowerlifting.com/2018/11/26/ever-feel-like-not-lifting-me-too/https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0410.jpgIMG_04102018-11-26T14:15:31+00:00monthlyhttps://precisionpowerlifting.com/2018/11/23/effort-in-training/https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0349.jpgIMG_03492018-11-23T14:09:30+00:00monthlyhttps://precisionpowerlifting.com/2018/11/21/giving-thanks-to-the-sport-of-powerlifting/https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0311.jpgIMG_0311https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0311.pngIMG_0311https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0015.jpgIMG_00152018-11-21T13:32:04+00:00monthlyhttps://precisionpowerlifting.com/2018/11/14/my-take-on-mobility-work/https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_0184.jpgIMG_01842018-11-21T02:56:23+00:00monthlyhttps://precisionpowerlifting.com/2018/11/07/developing-lifters/https://precisionpowerlifting.com/wp-content/uploads/2018/11/img_4127.jpgIMG_41272018-11-07T15:46:57+00:00monthlyhttps://precisionpowerlifting.com/2018/11/01/will-i-deadlift-more-by-deadlifting-less/2018-11-01T15:44:21+00:00monthlyhttps://precisionpowerlifting.com/2018/10/26/understanding-progress-it-is-not-always-weight-on-the-bar/https://precisionpowerlifting.com/wp-content/uploads/2018/10/img_3868.jpgIMG_38682018-10-26T13:20:34+00:00monthlyhttps://precisionpowerlifting.com/2018/10/05/when-we-fly-to-washington-leave-your-doubt-at-home/2018-10-05T12:41:05+00:00monthlyhttps://precisionpowerlifting.com/2018/10/03/the-fallacy-of-supercompensation-and-understanding-peaking-strategies/https://precisionpowerlifting.com/wp-content/uploads/2018/10/img_3299.jpgIMG_32992018-10-03T12:38:58+00:00monthlyhttps://precisionpowerlifting.com/2018/09/27/i-fd-up/2018-09-27T12:52:02+00:00monthlyhttps://precisionpowerlifting.com/2018/09/26/a-new-variation/https://precisionpowerlifting.com/wp-content/uploads/2018/09/img_3587.pngIMG_35872018-09-26T12:53:42+00:00monthlyhttps://precisionpowerlifting.com/2018/09/19/my-self-analysis-and-some-changes-to-programming/2018-09-19T13:11:12+00:00monthlyhttps://precisionpowerlifting.com/2018/09/12/the-importance-of-variation-and-gpp/2018-09-12T14:48:26+00:00monthlyhttps://precisionpowerlifting.com/2018/09/07/importance-of-data-collection-and-volume-manipulation-in-powerlifting/2018-09-07T13:45:06+00:00monthlyhttps://precisionpowerlifting.com/2018/08/29/daily-maxes/https://precisionpowerlifting.com/wp-content/uploads/2018/08/img_3159.pngIMG_31592018-08-29T13:48:42+00:00monthlyhttps://precisionpowerlifting.com/2018/08/22/usapl-northeast-regionals-recap/https://precisionpowerlifting.com/wp-content/uploads/2018/08/img_2969.jpgIMG_29692018-08-22T13:03:51+00:00monthlyhttps://precisionpowerlifting.com/2018/08/15/my-most-controversial-coaching-strategy/https://precisionpowerlifting.com/wp-content/uploads/2018/08/img_2901.jpgIMG_2901https://precisionpowerlifting.com/wp-content/uploads/2018/08/img_2900.jpgIMG_29002018-08-15T19:03:56+00:00monthlyhttps://precisionpowerlifting.com/2018/08/07/i-had-to-pick-a-new-coach-i-found-quality-is-lacking/https://precisionpowerlifting.com/wp-content/uploads/2018/08/img_2772.jpgIMG_27722018-08-07T15:42:20+00:00monthlyhttps://precisionpowerlifting.com/2018/07/24/few-thoughts-on-programming-and-some-changes-coming/2018-07-24T13:03:09+00:00monthlyhttps://precisionpowerlifting.com/2018/07/17/do-you-have-discipline/https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_2432.pngIMG_2432https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_2433.pngIMG_24332018-07-17T12:56:16+00:00monthlyhttps://precisionpowerlifting.com/2018/07/10/how-i-use-variations-and-their-importance/https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_2296.pngIMG_2296https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_2295.pngIMG_2295https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_2297.pngIMG_22972018-07-10T21:04:14+00:00monthlyhttps://precisionpowerlifting.com/2018/07/03/dont-be-a-dick/https://precisionpowerlifting.com/wp-content/uploads/2018/07/img_1634.jpgIMG_16342018-07-03T16:44:06+00:00monthlyhttps://precisionpowerlifting.com/2018/06/26/how-important-is-technique-you-earn-the-right-to-lift-more/https://precisionpowerlifting.com/wp-content/uploads/2018/06/img_2005.pngIMG_20052018-06-26T12:38:43+00:00monthlyhttps://precisionpowerlifting.com/2018/06/19/the-submaximal-effort-method-my-thoughts-from-dietmar-wolfs-programs/https://precisionpowerlifting.com/wp-content/uploads/2018/06/img_1798.jpgIMG_1798https://precisionpowerlifting.com/wp-content/uploads/2018/06/img_1798.pngIMG_17982018-06-19T18:05:10+00:00monthlyhttps://precisionpowerlifting.com/2018/06/12/stop-with-the-cues-words-dont-fix-technique/https://precisionpowerlifting.com/wp-content/uploads/2018/06/img_1730.jpgIMG_17302018-06-12T20:07:58+00:00monthlyhttps://precisionpowerlifting.com/2018/06/05/we-all-want-huge-prs-but-buyer-beware/2018-06-05T17:45:37+00:00monthlyhttps://precisionpowerlifting.com/2018/05/22/stop-regurgitating-words-and-tell-me-what-you-know/2018-05-23T04:15:28+00:00monthlyhttps://precisionpowerlifting.com/2018/05/15/applying-acwr-and-exertion-load-to-programming-and-its-significance-on-long-term-athlete-progress/https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_1126.pngIMG_11262018-05-15T13:14:37+00:00monthlyhttps://precisionpowerlifting.com/2018/05/08/monitoring-internal-load-and-intra-block-progress/https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0977.pngIMG_0977https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0978.pngIMG_09782018-05-08T20:23:35+00:00monthlyhttps://precisionpowerlifting.com/2018/05/07/acwr-and-athlete-readiness-how-we-push-training-to-higher-limits/https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0900.jpgIMG_09002018-05-07T13:52:52+00:00monthlyhttps://precisionpowerlifting.com/2018/05/01/i-am-proud-of-pps-not-just-for-smashing-weights/https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_9454.jpegIMG_9454https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_5229.jpgIMG_5229https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0796.jpgIMG_0796https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0795.jpgIMG_0795https://precisionpowerlifting.com/wp-content/uploads/2018/05/img_0604.jpegIMG_06042018-05-01T13:48:26+00:00monthlyhttps://precisionpowerlifting.com/2018/04/24/i-got-fired-and-it-led-to-me-having-the-best-job-in-america/2018-04-24T13:32:16+00:00monthlyhttps://precisionpowerlifting.com/2018/04/17/my-thoughts-on-heavy-singles-and-athlete-preparedness/2018-04-17T15:44:44+00:00monthlyhttps://precisionpowerlifting.com/2018/04/10/just-not-today/https://precisionpowerlifting.com/wp-content/uploads/2018/04/img_0462.jpgIMG_04622018-04-10T18:02:46+00:00monthlyhttps://precisionpowerlifting.com/2018/04/03/why-the-usapl-is-the-only-federation-that-matters/2019-11-06T04:45:33+00:00monthlyhttps://precisionpowerlifting.com/2018/03/20/should-you-be-hitting-prs-in-the-gym/https://precisionpowerlifting.com/wp-content/uploads/2018/03/img_0088.jpgIMG_0088https://precisionpowerlifting.com/wp-content/uploads/2018/03/img_0089.jpgIMG_00892018-03-20T16:20:20+00:00monthlyhttps://precisionpowerlifting.com/2018/03/15/operation-kina-patient-zero/https://precisionpowerlifting.com/wp-content/uploads/2018/03/img_9999.pngIMG_9999https://precisionpowerlifting.com/wp-content/uploads/2018/03/img_9991.pngIMG_9991https://precisionpowerlifting.com/wp-content/uploads/2018/03/img_9998.jpgIMG_99982018-03-15T21:06:23+00:00monthlyhttps://precisionpowerlifting.com/2018/03/06/how-we-use-the-maximum-effort-method/https://precisionpowerlifting.com/wp-content/uploads/2018/03/kerry-arnold.jpgKerry Arnold2018-03-06T20:08:46+00:00monthlyhttps://precisionpowerlifting.com/2018/02/28/one-thing-we-are-doing-more-like-westside/https://precisionpowerlifting.com/wp-content/uploads/2018/02/img_81231.jpegIMG_8123https://precisionpowerlifting.com/wp-content/uploads/2018/02/img_8123.jpegIMG_81232018-02-28T14:16:13+00:00monthlyhttps://precisionpowerlifting.com/2018/02/22/understanding-variation-how-specific-should-you-be/2018-02-22T19:10:12+00:00monthlyhttps://precisionpowerlifting.com/2018/02/15/precision-powerlifting-systems/2018-02-15T16:56:41+00:00monthlyhttps://precisionpowerlifting.com/2018/02/06/understanding-progression/https://precisionpowerlifting.com/wp-content/uploads/2018/02/img_9285.jpgIMG_9285https://precisionpowerlifting.com/wp-content/uploads/2018/02/img_1219.jpgIMG_12192018-04-06T16:40:52+00:00monthlyhttps://precisionpowerlifting.com/2018/01/30/scientific-principles-of-strength-training/2018-01-30T18:19:14+00:00monthlyhttps://precisionpowerlifting.com/2018/01/25/dissecting-the-deload/https://precisionpowerlifting.com/wp-content/uploads/2018/01/img_1219.jpgIMG_12192018-01-26T13:00:17+00:00monthlyhttps://precisionpowerlifting.com/2018/01/23/why-the-safety-squat-bar-is-suboptimal-for-raw-lifters/https://precisionpowerlifting.com/wp-content/uploads/2018/01/img_9017.jpgIMG_9017https://precisionpowerlifting.com/wp-content/uploads/2018/01/img_9016.jpgIMG_90162018-01-23T14:08:07+00:00monthlyhttps://precisionpowerlifting.com/testimonial/a-big-fan-of-yours-2/https://precisionpowerlifting.com/wp-content/uploads/2017/12/screen-shot-2018-01-15-at-9-06-56-am.pngScreen Shot 2018-01-15 at 9.06.56 AMhttps://precisionpowerlifting.com/wp-content/uploads/2017/12/apple-iphone-books-desk.jpgPlaceholder Image2018-01-15T14:30:20+00:00monthlyhttps://precisionpowerlifting.com/testimonial/a-big-fan-of-yours/https://precisionpowerlifting.com/wp-content/uploads/2017/12/eruc3psrzhy-jamie-street.jpgPlaceholder Image2018-01-15T14:29:50+00:00monthlyhttps://precisionpowerlifting.com/members-area/2018-01-15T14:25:11+00:00weekly0.6https://precisionpowerlifting.com/contact/https://precisionpowerlifting.com/wp-content/uploads/2017/12/portfolio-7.jpgPlaceholder Image2017-12-29T02:15:07+00:00weekly0.6https://precisionpowerlifting.com/blog/2017-12-29T00:15:43+00:00weekly0.6https://precisionpowerlifting.comdaily1.02025-01-31T20:45:16+00:00